Why am I tired all the time?
11.06.2025 07:03
13. Don't listen to sad music.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
- Red meat
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
- Raw dairy
Why don't I get sleep at nights?
9. Avoid eating carbs early in the day.
- Fruits
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Why do people stay in cults after they have joined?
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Why do men say women hit the wall at 24?
Listen to uplifting music.
4. Drink at least 3l of water daily.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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